Emma Polette: Three reasons you’ve gained weight that have nothing to do with food — and one surprising fix

We often believe that weight gain is solely due to laziness or a lack of willpower but the reality is far more complex.

Here are three unexpected reasons why weight gain occurs

Ageing

Research shows that about 60 per cent of women experience weight gain after menopause, typically about 750 grams per year.

This is largely due to a drop in estrogen levels and a slower metabolism, both natural consequences of aging.

Additionally, muscle mass decreases with age, leading to a less lean appearance.

As muscles and joints tire more easily, many people reduce their physical activity, further contributing to weight gain.

Dieting history

A history of dieting can actually lead to weight gain.

The cycle of losing and regaining weight, known as weight cycling, is common among dieters.

More than 90 per cent of those who lose weight through dieting eventually regain it, and about 65 per cent gain even more than they lost.

Dieting can disrupt metabolism, making it difficult to maintain weight loss over time.

Chronic stress

Stress is another significant factor.

The stress hormone cortisol can cause weight gain, especially around the midsection, as the body tries to protect itself.

This response is rooted in ancient times when stress often meant famine, prompting the body to store extra fat.

The surprising fix

Deep breathing can be a powerful tool in addressing these issues.

By practising deep, mindful breathing, the body’s stress response is reduced, which lowers cortisol levels.

Deep breathing also promotes relaxation, alleviates chronic stress and can improve mindfulness, making it easier to adopt healthier habits.

As a simple yet effective technique, deep breathing supports overall wellbeing and can help manage weight gain.

Remember, overall health is more about healthy behaviours than body size.

Regular physical activity, a balanced diet, stress management, and avoiding harmful habits are key indicators of good health.

Emma Polette is a personal trainer, yoga teacher and anti-diet health coach based in Albany